Mental Health has taken center stage recently with growing pressure to outperform and multi-task in all areas of our life be it academic, professional, personal, family, or peer life. One of the main causes of burnout th...

Vitamin D is an essential vitamin necessary for maintaining our bones and helps in keeping joint pain and weakness at bay. Thus a deficiency in Vitamin D may pose a serious issue, yet it can be returned to the body follo...

Sleep Apnea or in much common terms lack of sleep or snoring that causes insufficient sleep, leading to many other issues such as obesity, blood pressure, hypertension, arrhythmia, stroke, and other issues.

As our body ages, it becomes difficult to assimilate all the nutrients that the food provides. The demands on the body increase but nutrition becomes a big issue. The best way to provide balanced nutrition is to eat righ...

It has become absolutely essential to take care of your Heart than ever before. Cardiovascular disease is one of the leading causes of death all over the world. Our lifestyle choices have a lot to do with the health of o...

Many studies suggest that one of the reasons for lifestyle diseases is the food we eat that causes inflammation. Many major diseases that plague us including cancer, heart disease, diabetes, arthritis, depression, and Al...

Skin is the largest external organ of human anatomy. The layers protect us from foreign bodies and pollution that can cause great damage. It may sound repetitive but the golden rule to skincare will always be the basic r...

While growing up every child develops a unique style of food choices, and at the same time also grows up with a fondness for junk food or certain foods that are not easily accepted by a child’s digestive system. Such foo...

Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to rep...

Brahmi powder is known in India to help hair grow longer and shinier.  It also helps condition the hair.  It is excellent for dark hair colors.   Mix 1-2 tablespoon Silk & Stone Brahmi powder with warm water to make a...

The importance of sports and games in school encompasses more than just the benefit of physical activity. ... The benefits of playing sports are multiple, and it leads to balanced mental and physical growth. It teaches t...

The care you give to your skin depends to a large extent on the type of skin you have. However, we will discuss the basic skincare principles first. Then we will go into specific recommendations based on the type of skin...

Most of us know the benefits of drinking warm water first thing in the morning. It cleanses the body from the inside, flushes out toxins from the digestive system, boosts metabolism, clears skin, etc. But what you might...

Aromatherapy is one of the fastest-growing fields in alternative medicine. It is widely used at home, clinics, and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain cause...

Historically, acupuncture points were believed to be holes that allow entry into channels. These holes provide us gateways to influence, redirect, increase, or decrease the body's vital substance, qi, thus correcting man...

Acupuncture has been shown to stimulate the immune system. It also has affects the circulation, blood pressure, rhythm and stroke volume of the heart, secretion of the gastric acid, and production of red and white cells....

Yoga provides one of the best means of self-improvement and attaining one's full potential. In the advanced stages of yoga, superconscious states are attained which result in a feeling of bliss, deep peace, and the emerg...

To Improve Various Health Conditions, Most of the following common disorders can be treated by Yoga combined with meditation and/or visualization. Before performing any of these postures, please be sure to perform relaxa...

A summary of how some common disorders are treated by practitioners and medical institutions using yoga science. The poses are described in the section on asanas. Details of medical problems that can be treated by indivi...

The basic principle of nutrition, from the yoga perspective, is to eat small quantities of high-quality foods. High-quality foods are those which promote the life force of the body without producing toxins. The recommend...

Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing move...

Massage can help prevent new tension lines and wrinkles from appearing. Massage does this by relaxing the muscles and by stimulating the blood vessels under the skin.

Regular exercise increases vigor and promotes a general sense of well-being. If done in moderation, it can help relieve the effects of stress and has been linked to a decrease in psychological depression.

There is the simple massage you can do it yourself. This is a great "pick-me-up" after a hard day of work. You can also get the benefits of massage by immersing yourself in a Jacuzzi with the water doing the massaging.