Fast&Up Citrulline Malate powder is mostly utilized as a performance enhancer and nitric oxide booster for athletes, bodybuilders, and fitness enthusiasts. It increases blood flow, lessens muscular tiredness, and improves exercise endurance.
Primary Use:
Reducing muscle pain helps to encourage recovery following exercise as well.
Fast&Up Citrulline Malate powder is designed to improve athletic performance and endurance by raising nitric oxide levels, encouraging blood flow, and lowering muscle tiredness. It combines citrulline and malate, a type of malic acid, which work together to boost exercise capacity, delay the onset of fatigue, and assist in muscle recovery.
List of Ingredients:
Usually in a 2:1 proportion of L-Citrulline to Malic Acid, citrulline malate.
Nutritional Information (per serving):
Generally low in calories; content may vary.
Flavor Alternatives:
Available in berry, lemon, or unflavored varieties, among others.
Usually Occurring Side Effects:
Unusual Side Effects:
1 Jar of 200 Gm
Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
Dosis:
The advised daily dose ranges from 6 to 8 grams, or as directed by a medical practitioner.
Approach of Preparation:
Mix the necessary dosage (usually around one scoop or six to eight grams) with 200 to 300 ml of water or your preferred beverage. Stir until the powder dissolves completely.
Timing:
Citrulline malate is ideally taken 30 to 60 minutes before an exercise session. Taken once daily, ideally on an empty stomach, it offers overall performance and health benefits.
Repetition:
Maintaining ideal citrulline levels in the body is advised through daily use.
Method of Action:
A non-essential amino acid, citrulline turns into arginine in the body and subsequently raises nitric oxide levels. The molecule nitric oxide helps blood vessels expand, hence increasing blood flow and oxygen supply to muscles.
Citrulline malate also aids in the elimination of ammonia, a waste product of exercise, thereby postponing the onset of muscular tiredness and enhancing general performance.
Related Warnings
Alcoholic Interaction:
Although alcohol has no obvious contraindications, excessive alcohol consumption could counteract the advantages of improved performance and muscular recovery.
Apply in Pregnancy:
Pregnancy-related safety has not been thoroughly proven. Before utilizing Citrulline Malate during pregnancy, one should consult a medical practitioner.
Use in Lactation:
The safety of Citrulline Malate in nursing mothers is not well known from any studies. Consult a healthcare professional for individualized recommendations before use.
Effects on Driving Capability:
It is safe for driving and operating machinery since citrulline malate usually does not affect cognitive ability or induce drowsiness.
In Patients with Kidney Problems:
Before using this supplement, anyone with kidney diseases should see their doctor since it raises arginine levels, which could compromise kidney function in large dosages.
In Patients with Liver Problems:
Fast&Up Citrulline Malate is generally safe for those without prior liver diseases. If you have liver concerns, however, consult a healthcare provider.
Consultation:
Before beginning Citrulline Malate, always consult a healthcare provider, especially if you are taking other medications or have any medical issues.
Drinking:
When using this supplement, maintain adequate hydration to maximize performance and reduce the risk of side effects.
Following:
If you take the supplement long-term, monitor your blood pressure, as excessive nitric oxide levels could cause low blood pressure in sensitive individuals.
Regarding Allergies:
Before beginning the supplement, check for any allergies to its ingredients.
Q1: How long does Fast&Up Citrulline Malate take to demonstrate effects?
A: Citrulline malate usually shows obvious results in terms of enhanced blood flow and exercise performance within 15 to 30 minutes.
Q2: Can I combine Fast&Up Citrulline Malate with other supplements?A: Indeed, citrulline malate is often used with other performance boosters including beta-alanine, BCAAs, and creatine. Consult a doctor for individualized recommendations.
Q3: Can I take Fast&Up Citrulline Malate on an empty stomach?A: While taking it on an empty stomach is generally safe, consuming it with food may reduce the possibility of stomach problems.
Q4: What is the ideal dosage of Citrulline Malate?A: The ideal dosage for athletes and fitness enthusiasts is between six and eight grams daily, though this may vary depending on performance criteria and personal tolerance.
Q5: Should one take Fast&Up Citrulline Malate long-term?A: It is generally safe for recommended dosages over an extended period. Following advised recommendations is important, as high dosages could cause negative effects.
Q6: Does Citrulline Malate produce any serious adverse effects?A: Though rare, severe adverse effects in sensitive individuals could include a reduction in blood pressure. Continuously monitor your reaction to the supplement.
Q7: Is Citrulline Malate suitable for non-athletes?A: Non-athletes can indeed benefit from overall physical performance and cardiovascular health with citrulline malate.
Q8: Does Fast&Up Citrulline Malate aid in recovery after exercise?A: Yes, it helps speed up recovery and alleviate muscle soreness by removing lactic acid and ammonia from the muscles.
Q9: Should I cycle on Citrulline Malate?A: While it is not absolutely necessary, some athletes choose to cycle its use to prevent developing tolerance. Consult a health professional for guidance.
Q10: Can I use this supplement if I have high blood pressure?A: Although citrulline malate may lower blood pressure, consult your doctor before using it if you are taking blood pressure medication or have cardiovascular issues.
